All time PR’s & Highlights:
- 5000m – 15:52 track 2002
- 10000m – 33:24 track 2003- 8th place 2003 Nationals
- 10k – 32:48 Salt Lake 10k 2003
- 12k – 41:34 Bloomsday 2006, 10th place, 2nd American
- 15k – 51:15 Gate River Run USATF Championships, 4th place, 2004
- Marathon – 2:40:39 2004 Olympic Trials, St Louis 18th place
- 4th place Twin Cities Marathon USATF National Marathon Championships 2005
- Winner 2006 USA Mountain Running Championships at MT Washington
- First American Gold Medal Team USA World Mountain Trophy, Turkey. 2006
- 2000 USA Champion: World Championship Team Trials of Summer Biathlon
- National Teams – Beijing, China Ekiden 2002, Seoul, South Korea 2002
- 2004 and 2008 Olympic Marathon Trials qualifier
- 18th place 2004 Olympic Trials St Louis, MO
Masters
- Masters Overall Record Holder at Mt Washington Road Race New Hampshire. 1:12:59
- Qualified for 2nd Mountain Running Team. 17th place, 3rd American at World Mountain Running Championships Slovenia 2010
- 3rd place at USATF Masters Cross Country Championships North Carolina 2010
- USATF Masters Mountain Runner of the Year 2010
- Bloomsday Masters Champion 43:45 2010
- 17:59 Carlsbad 5000 5th Master 2016
After having twins Nov 2011, have set 8 overall course records as masters runner
Runners Edge Treadmill Challenge 4x Champion
Course Records:
- 11 miles to Paradise
- Don’t Fence Me In 12k
- Governors Cup 5k
- Pengelly Double Dip
- Wulfman CDT 14k
- Expedition 12k
- Mt Helena Classic
- AOH 3 mile
- Veterans Day Race
- Blue Mountain 30k
2006 USA Mountain Running Champion