bk3

All time PR’s & Highlights:

  • 5000m – 15:52 track 2002
  • 10000m – 33:24 track 2003- 8th place 2003 Nationals
  • 10k – 32:48 Salt Lake 10k 2003
  • 12k – 41:34 Bloomsday 2006, 10th place, 2nd American
  • 15k – 51:15 Gate River Run USATF Championships, 4th place, 2004
  • Marathon – 2:40:39 2004 Olympic Trials, St Louis 18th place
  • 4th place Twin Cities Marathon USATF National Marathon Championships 2005
  • Winner 2006 USA Mountain Running Championships at MT Washington
  • First American Gold Medal Team USA World Mountain Trophy, Turkey.  2006
  • 2000 USA Champion: World Championship Team Trials of Summer Biathlon
  • National Teams – Beijing, China Ekiden 2002, Seoul, South Korea 2002
  • 2004 and 2008 Olympic Marathon Trials qualifier
  • 18th place 2004 Olympic Trials St Louis, MO

Masters

  • Masters Overall Record Holder at Mt Washington Road Race New Hampshire. 1:12:59
  • Qualified for 2nd Mountain Running Team. 17th place, 3rd American at World Mountain Running Championships Slovenia 2010
  • 3rd place at USATF Masters Cross Country Championships North Carolina 2010
  • USATF Masters Mountain Runner of the Year 2010
  • Bloomsday Masters Champion 43:45 2010
  • 17:59 Carlsbad 5000 5th Master 2016

After having twins Nov 2011, have set 8 overall course records as masters runner

Runners Edge Treadmill Challenge 4x Champion

Course Records:

  • 11 miles to Paradise
  • Don’t Fence Me In 12k
  • Governors Cup 5k
  • Pengelly Double Dip
  • Wulfman CDT 14k
  • Expedition 12k
  • Mt Helena Classic
  • AOH 3 mile
  • Veterans Day Race
  • Blue Mountain 30k

2006 USA Mountain Running Champion