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Archive for Category: Mind Body Techniques

HomeMind Body Techniques
27 Jan

By Nicole Murray

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In Hill Running, Masters, Masters Running, Mind Body Techniques, Tips, Uncategorized, Visualization

Masters Running

5 strategies to Defy Aging and Run a Personal Best as a Masters Runner

27 Jan

By Nicole Murray

No Comments

In Mind Body Techniques

meditation, mindbody

How Meditation Can Transform Your Running

Athlete Testimonial

"I just want to write and thank you for coaching me. I haven't felt great in a race in a LONG time. I believe in this training. Thanks again."~After 6 weeks of training Moses Leavens won the Ice Breaker 3 mile in 15:43

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  • 5 strategies to Defy Aging and Run a Personal Best as a Masters Runner

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