Coaching Fees are $88 per month for 6 month commitment or $99 per 2 month commitment.

Currently taking a break from individualized coaching. Will have training plans available for purchase.

There are no limits on personal contact with me nor are there varying levels of service/benefits.  All my athletes receive the same level of service. Your coaching program can be paid through secure PayPal or personal check, payable to Nicole Murray.

Athlete must give 4 weeks notice if decide to terminate coaching.

To make an online payment, please make a selection below.

Coaching Options


Sample Week For 5k - 10k Runner

Endurance/ General Strength Phase

Foam Roller Exercises 1-2 x this week
Miles Per Week: 38


5-7 mile moderate run including jello maker hills: 90, 85, 80, 75, 70, 65, 60, 55, 50, 45, 40, 35, 30, 25, 20 sec HILL reps@ mile effort w/easy jog down rest

3-4 mile easy run

The Rock Circuit – 3-5 miles total run-for the cardio segment run 30 sec’s @ 3k effort

3-4 mile easy run

4-6 mile moderate run including 10 strides and 2 min hill @ 3k effort

10-12 mile total moderate run including 6 strides, and 2 x 18 min alternating every 90 sec’s between marathon effort and 10k effort. 2 min jog rest between sets

Coaching Fees
$88.00 for 6 month commitment/ Month
  • No limits on personal contact and comprehensive training plan that includes nutrition, strength training and injury prevention advice. Bimonthly plans delivered via email and unlimited support and communication.