Coaching Fees are $88 per month for 6 month commitment or $99 per 2 month commitment.

Currently not doing individualized coaching. Will have training plans available for purchase soon.

There are no limits on personal contact with me nor are there varying levels of service/benefits.  All my athletes receive the same level of service. Your coaching program can be paid through secure PayPal or personal check, payable to Nicole Murray.

Athlete must give 4 weeks notice if decide to terminate coaching.

To make an online payment, please make a selection below.


Coaching Options


 

Sample Week For 5k - 10k Runner

Endurance/ General Strength Phase

Foam Roller Exercises 1-2 x this week
Miles Per Week: 38

Monday
Rest

Tuesday
5-7 mile moderate run including jello maker hills: 90, 85, 80, 75, 70, 65, 60, 55, 50, 45, 40, 35, 30, 25, 20 sec HILL reps@ mile effort w/easy jog down rest

Wednesday
3-4 mile easy run

Thursday
The Rock Circuit – 3-5 miles total run-for the cardio segment run 30 sec’s @ 3k effort

Friday
3-4 mile easy run

Saturday
4-6 mile moderate run including 10 strides and 2 min hill @ 3k effort

Sunday
10-12 mile total moderate run including 6 strides, and 2 x 18 min alternating every 90 sec’s between marathon effort and 10k effort. 2 min jog rest between sets

Coaching Fees
$88.00 for 6 month commitment/ Month
  • No limits on personal contact and comprehensive training plan that includes nutrition, strength training and injury prevention advice. Bimonthly plans delivered via email and unlimited support and communication.