Coaching Fees are $88 per month for 6 month commitment or $99 per 2 month commitment.
Currently not doing individualized coaching. Will have training plans available for purchase soon.
There are no limits on personal contact with me nor are there varying levels of service/benefits. All my athletes receive the same level of service. Your coaching program can be paid through secure PayPal or personal check, payable to Nicole Murray.
Athlete must give 4 weeks notice if decide to terminate coaching.
To make an online payment, please make a selection below.
Sample Week For 5k - 10k Runner
Endurance/ General Strength Phase
Foam Roller Exercises 1-2 x this week
Miles Per Week: 38
Monday
Rest
Tuesday
5-7 mile moderate run including jello maker hills: 90, 85, 80, 75, 70, 65, 60, 55, 50, 45, 40, 35, 30, 25, 20 sec HILL reps@ mile effort w/easy jog down rest
Wednesday
3-4 mile easy run
Thursday
The Rock Circuit – 3-5 miles total run-for the cardio segment run 30 sec’s @ 3k effort
Friday
3-4 mile easy run
Saturday
4-6 mile moderate run including 10 strides and 2 min hill @ 3k effort
Sunday
10-12 mile total moderate run including 6 strides, and 2 x 18 min alternating every 90 sec’s between marathon effort and 10k effort. 2 min jog rest between sets
Coaching Fees
$88.00 for 6 month commitment/ Month
- No limits on personal contact and comprehensive training plan that includes nutrition, strength training and injury prevention advice. Bimonthly plans delivered via email and unlimited support and communication.